Getting Back In To The Gym

December 19, 2017
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It has been nearly 3 months since my last visit to the gym and I’m regretfully noticing it every day that goes by.  I can definitely say walking around the neighborhood plays a huge role in most successful weight loss stories but eventually you’ll have to switch your game up and hit the gym to really melts those unwanted calories.

I’m not going to beat myself up about it, but I’m definitely going to say this once and for all, “Everyone falls off the wagon sometimes. You just need to be able to get back on”. Woosah woosah…. Okay! I’m Ready!!

Ironically, I started my weight-loss Journey around this time last year and I’m thankful and blessed to have lost over 80 lb.
I am determined to hit the gym not tomorrow but TONIGHT!! I know it’s not going to be easy and I don’t expect it to be, but I know it’s a action I must take tonight and stop with the procrastination.

I’m hoping by the time I finish writing this blog post it would be the conclusion of tonight’s Rachel Maddow Show so I can put my sneakers on and head out the door and get my workout on. Oh yeah, FYI, I’m a big fan of The Rachel Maddow Show hahaha



Hi, I am Adama Khadijah, residing in the Washington DC metropolitan area. Welcome to my Healthy Lifestyle Blog! I was inspired to start this blog, and to become a Lifestyle and Wellness Blogger after taking full control of my health and losing well over 100 pounds and counting. My weight loss journey has brought profound changes in my life and has completely altered my future goals as I continue my journey. When I am not blogging or on the road traveling and taking photos, I enjoy watching the News, bonding with my Malachi (Pomapoo), spending time preparing healthy recipes with close friends and relatives.

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