Category Posts

Game Plan For Getting Back Into Working Out

December 20, 2017
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So last night was my first day back at the gym! Hmmm, where do I start. After blogging about getting back in the gym

Health Benefits Of Exercising Daily

December 13, 2017
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We have all heard the saying that exercise is good for you. It helps prevent or manage a wide range of health problems, It

What It Takes To Live A Healthy Lifestyle?

July 19, 2017
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These past seven months I’ve realized developing a healthy lifestyle is more than just focusing on my bad habits, it includes a total evaluation

24Hours Before The Final Weigh-In!! #DietBet

June 30, 2017
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I’m so excited but yet scared and nervous about my weigh in on the first of July. Last week I was 6 pounds over

The Countdown Has Begun “2017DietBet Challenge”

June 29, 2017
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In between taking marketing classes online, working on logos and websites, walking 2hours a day and eating nothing but salad and raw vegetables, I

Another Successful Work Out Day {Video}

June 28, 2017
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Two days in a row I’ve replaced my Indoor boot camp to a more open space and fresh air. As previously mentioned in my

Taking Advantage Of The Beautiful Weather

June 26, 2017
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I have 5 days left till the END of my DietBet Challenge. My weight have been fluctuating back-and-forth between my target weight and six

Health Benefits Of Apple Cider Vinegar

June 15, 2017
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A lot of people( like myself) are  grateful for the phenomenal health benefits of apple cider vinegar.  For years it was stored in my

Weight-Loss Tips By Alexis Eggleton

June 13, 2017
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This post is by brand new OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing