- InBeauty

Everyday Habits That Could Be Ruining Your Skin

December 16, 2017
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Some people are simply blessed with flawless skin and absolutely have no need for skin care products. But the rest of us have to go through hell and back just to get that perfect glowing skin we desire and still fall short.

We’ve heard time and time again various ways to reduce breakouts: lay off the sugar, don’t sleep with makeup on and change pillowcases. So, what happens when you think you’re doing all the right things and nothing seems to work? What you might not know are all the bad habits you unknowingly indulge in a day’s routine.

1. Smoking
The health dangers of smoking are well-known but people seem to forget how bad it is for the appearance of skin. Spending a fortune on face creams and cosmetic procedures isn’t going to do anything, unless you quit right now.

A study by Case Western Reserve University of Ohio shows how smoking affects people and cause premature skin aging. The appearance of wrinkles is an inevitable process but smoking accelerates it significantly. If you are a heavy smoker, you may experience visible skin sagging, excessive wrinkles and lines and skin discoloration. You have many options to try, if you’re certain that you’d like to quit. Do a bit of research to find the approach that will help you get rid of this nasty habit forever.

2. Using Too Much Makeup
Wearing makeup makes your skin look flawless and it’s an easy option for dealing with the signs of fatigue. The amount matters in makeup – putting too much foundation or powder on can make you look unnatural. In addition, too much makeup can clog the pores and lead to the appearance of the dreaded blackheads.

Although, makeup helps you deal with skin imperfections, it can actually cause acne and pimples. Eye shadow and eyeliner may cause eye redness and itching. Using non-comedogenic products and regularly cleaning your makeup brushes will reduce the risk of acne, irritation and inflammation. Before opting for one makeup variety or another, you may want to talk to a dermatologist and pick the one that’s just right for you.

3. Sleeping in Your Makeup
Every woman has done it at least once – going to bed with a full face of makeup. The laziness after a party or an exhausting day at work can easily turn into a bad habit. Yep, it’s similar to smoking – you know that it’s bad but you can’t help yourself.

Sleeping helps our bodies recover from everyday stress. It’s also vital for skin regeneration. Once you go to bed with makeup on, you stop the process of renewal. Your skin is covered with foundation or powder that absorbs all external contaminants and microbes. Thus, your skin becomes much more prone to bacterial infections and acne.

4. Eating High Fat and Sugary Foods
Have you noticed that after eating certain types of food, you’re more likely to experience a breakout? There is a strong connection between what you eat and your skin’s condition. Everything you eat affects your hormone balance, hence your skin’s oiliness or the risk of getting pimples.

Eating foods that are rich in vitamins and drinking water will help for toxin removal and for faster skin regeneration. Avoid drinks that contain added sugar – water is your best pick. Your daily menu should include more vegetables and fruits instead of salty and oily foods like chips and hamburgers. Salty and fatty foods make the skin dull and lifeless.

5. Using Other People’s Cosmetics
Taking a colleague’s powder or lipstick is easy when you need just a little makeup to freshen up your face. From lipstick to face cream and foundation – using other people’s makeup or cosmetics can lead to infections and skin irritation. Also, the fact that you have similar skin issues doesn’t mean that you’re both going to benefit equally from the same cosmetics.

The best way to keep your makeup products protected is to be selfish about them. Hygiene is crucial for avoiding skin problems. If you’re uncertain about somebody else’s hygienic practices, it’s better to avoid using their cosmetics. The same applies to tools for makeup application – you should never opt for somebody else’s makeup brush due to potential bacterial contamination.

6. Being Incapable of Keeping Your Hands off Your Skin
You probably don’t even realize how many times a day you’re touching your face. It’s like an automated habit – you scratch your forehead, you touch the pimple at the base of your nose or press your chin to check for too much oiliness. Think about how clean your hands are. Skin touching lets bacteria spread from one part of the face to another. This is a particularly big problem for the individuals suffering from acne.

What does it take to stop this harmful habit? Use the right kind of motivation – your skin will heal faster if you stop touching it all the time. Less touching means less dirt and oil that cause acne. Stop leaning on your hands. Be conscious about touching in the very beginning since you’ll be doing it subconsciously. You may also want to ask friends for assistance until you change the habit.

7. Buying the Wrong Skincare Products
Women tend to buy cosmetic products that have worked great for friends or colleagues. Using face cream or foundation based on recommendations could be a good idea but it may also be a major disaster.

If you have dry skin, buying a heavier moisturized that is based on oils will be the best option for you. For oily skin, you’ll need an oil-free moisturizer that absorbs sebum and keeps the skin from getting shiny. It may sounds easy but finding the perfect product for your skin may take months and lots of money. Even if you have oily skin and a friend recommends a product that’s right for your skin type, chances are that you’re not going to have a match made in heaven right from the start.

8. Being too Harsh with Exfoliation
Aggressive exfoliation is very harmful, especially when done way more often than needed. People with problematic skin tend to over-exfoliate their face and to use harsh scrubs. This habit, however, can cause excessive oiliness and aggravate acne.
If you prefer home exfoliation instead of professional treatments, use products that are created for your skin type. Gentle and soft movements are a must if you want to do healthy exfoliation that will prevent skin irritation.

beauty woman clean her skin

Finally, how often should you exfoliate? Exfoliation once a week is enough to keep your face healthy and clean. Talk to your dermatologist if you think your skin needs special care.

9. Taking Long Hot Shower

Taking a long hot shower after a hectic day at work is one of the best relaxation options. If that’s a regular habit, however, it may cause skin problems. Hot water ruins the epidermis (the upper layer of the skin) and causes dehydration. Pay attention to your skin’s condition when you’re taking a shower. Does it become red? Does it itch? If the answer is yes, it’s time to get out of the bathroom or opt for lukewarm water.

Problems with hair care products are among the most common in the FDA’s database.

Try to lower the water temperature and observe how it affects your skin. Always use a body lotion or a cream after getting out of the shower to lock the moisture in and prevent dryness.

10. Always on the Phone
Do you know that your smartphone could be dirtier than the toilet? It turns out that the phone is among the dirtiest personal belongings and it can accumulate tons of bacteria.

Pressing it against your cheek doesn’t sound like the best thing for your skin, right?
Bacteria on your hands and smartphone can easily transfer to your skin and cause acne. Use antibacterial wipes to regularly clean the phone. This will limit the risk of bacteria spreading and skin spots.

11. Forgetting To Wash Your Makeup Brushes
Like cellphones, makeup brushes can also gather and hold onto acne-causing bacteria if not cleaned properly or often enough. Once a week, use a mild soap or brush cleanser to rid your brushes of dirt and germs.

To lower the risk of cross-contamination, consider designating certain brushes for certain products instead of using one brush for your entire routine.

12. Neglecting Your Neck and Chest

Your delicate neck and chest are among the first areas of skin to show signs of aging. Not surprisingly, they’re also the areas most neglected in a skin routine. When you’re moisturizing, applying SPF, and cleansing, be sure to extend the love to your neck and upper chest, too.




Hi, I am Adama Khadijah, residing in the Washington DC metropolitan area. Welcome to my Healthy Lifestyle Blog! I was inspired to start this blog, and to become a Lifestyle and Wellness Blogger after taking full control of my health and losing well over 100 pounds and counting. My weight loss journey has brought profound changes in my life and has completely altered my future goals as I continue my journey. When I am not blogging or on the road traveling and taking photos, I enjoy watching the News, bonding with my Malachi (Pomapoo), spending time preparing healthy recipes with close friends and relatives.

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