All posts by author

The Saturday Morning Before Christmas

December 23, 2017
Comments Closed
I can’t believe how fast this year went bye.  Oh well,  we are still alive and well and few days away from witnessing a

Game Plan For Getting Back Into Working Out

December 20, 2017
Comments Closed
So last night was my first day back at the gym! Hmmm, where do I start. After blogging about getting back in the gym

Getting Back In To The Gym

December 19, 2017
Comments Closed
It has been nearly 3 months since my last visit to the gym and I’m regretfully noticing it every day that goes by.  I

Raisin Walnut & Honey Heaven Overnight Oatmeal

December 18, 2017
Comments Closed
If there’s anything I learned this year is the importance of not skipping breakfast even if it’s just a plain ol’ banana.  I can

Everyday Habits That Could Be Ruining Your Skin

December 16, 2017
Comments Closed
Some people are simply blessed with flawless skin and absolutely have no need for skin care products. But the rest of us have to

Why Brown Bananas Might Be A Healthier Choice For You

December 15, 2017
Comments Closed
First of all, I was surprised to learn that more Americans consumed more bananas then any other fruits in the land  including apples and

My Last Green Smoothie Cleanse For 2017 (Day #10)

December 14, 2017
Comments Closed
I just finished my last cleanse\detox of the year. If you’ve been following my blog you will know that I’m a big fan of

Health Benefits Of Exercising Daily

December 13, 2017
Comments Closed
We have all heard the saying that exercise is good for you. It helps prevent or manage a wide range of health problems, It

Jump-Start Your New Year’s Resolution

December 12, 2017
Comments Closed
I can’t believe how fast this year went by. Winter is here and so are the holidays, what better time is there then to