Adama

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The Saturday Morning Before Christmas

December 23, 2017
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I can’t believe how fast this year went bye.  Oh well,  we are still alive and well and few days away from witnessing a

Game Plan For Getting Back Into Working Out

December 20, 2017
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So last night was my first day back at the gym! Hmmm, where do I start. After blogging about getting back in the gym

Getting Back In To The Gym

December 19, 2017
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It has been nearly 3 months since my last visit to the gym and I’m regretfully noticing it every day that goes by.  I

Raisin Walnut & Honey Heaven Overnight Oatmeal

December 18, 2017
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If there’s anything I learned this year is the importance of not skipping breakfast even if it’s just a plain ol’ banana.  I can

Everyday Habits That Could Be Ruining Your Skin

December 16, 2017
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Some people are simply blessed with flawless skin and absolutely have no need for skin care products. But the rest of us have to

Why Brown Bananas Might Be A Healthier Choice For You

December 15, 2017
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First of all, I was surprised to learn that more Americans consumed more bananas then any other fruits in the land  including apples and

My Last Green Smoothie Cleanse For 2017 (Day #10)

December 14, 2017
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I just finished my last cleanse\detox of the year. If you’ve been following my blog you will know that I’m a big fan of

Health Benefits Of Exercising Daily

December 13, 2017
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We have all heard the saying that exercise is good for you. It helps prevent or manage a wide range of health problems, It

Jump-Start Your New Year’s Resolution

December 12, 2017
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I can’t believe how fast this year went by. Winter is here and so are the holidays, what better time is there then to